![]() ![]() ![]() The app allows you to disable the internet, reject phone calls, send auto responses for texts and more. Monitor your phone usage and get an “addiction score” with BreakFree. The app is free for your first 14 days, and then it’s $3.99 per month for an annual subscription, or $4.99 per month with the pay as you go model. Check out the analytics to see how the app improves the amount of time you spend on your devices, too. You can even set an entertainment limit, quiet time and then even a healthy bedtime for calmer ends to your days. After spending 10 minutes on your phone in the morning, the app will force you to spend 20 minutes without it. If you’re constantly starting your day on your phone, then ZenScreen is for you. It’s free to try, but then $7.99 per month or $59.99 per year. You’ll be able to measure how much time you’re spending on your phone and which apps you use the most, as well as take advantage of guided coaching sessions that help you build better habits with technology. Take more moments away from your phone with this app, which literally helps you pick up your phone less every day. The paid plans start at $2.42 per month for a one-year subscription or $6.99 per month for the pay as you go model. You can start with a free trial before deciding if you need it in your life full time. According to Freedom, more than 750,000 people use the app. ![]() This app lets you block apps and websites that can distract you from being productive every day. If Facebook or email sucks the time out of your day, download Freedom. Say goodbye to the addicting games, text messages and Instagram Stories and hello to these 11 apps that’ll help you reduce your daily screen time. Not only can it distract us from getting our to-do lists done, but it’s also damaging to our eyes. Between our phones, laptops, tablets, TVs and more, we’re constantly plugged into technology. ![]()
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